“For an ectomorph, one of the health risks is that, although they may look skinny, they can have a higher body fat percentage than expected,” explains physician Vong. However, they can gain weight due to physical inactivity and an unhealthy diet. A person with an ecto-endomorph body type has a naturally thin physique. However, there also exists a hybrid of the ectomorph body type called ecto-endomorph. Besides, people with a qi stagnation body constitution are also on the skinnier side,” says Eu Yan Sang’s TCM physician Vong U Chan. Both are similar because they are also thin and lean. “For an ectomorph body type, I would categorise them under people who have a yin deficiency body constitution. In Traditional Chinese Medicine (TCM), there are 9 types of body constitution that reflect different body types. Instead, it should centre around weight gain and increasing muscle mass. The best diet plan for an ectomorph body type should not focus on weight loss. So, let’s find out what your answers mean together! If you have an ectomorph body type Achieving a healthy body weight based on your body type is dependent on several factors, including an active lifestyle. These include a regulation of health biomarkers like blood pressure, blood sugar and cholesterol levels, reduction in your risk of chronic diseases, maintaining optimal energy and physical mobility, and increasing self-esteem. Ready to Discover the Weight Loss Diet Plan That is Best for Your Body Type?Īchieving a healthy weight is important for several reasons. Some of the most common body shapes include pencil, hourglass, and pear.
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